{"version":"1.0","provider_name":"Mono Matbaa","provider_url":"https:\/\/monomatbaa.com\/en","author_name":"r3dc0d3r","author_url":"https:\/\/monomatbaa.com\/en\/author\/r3dc0d3r\/","title":"Verbetering van balans rockyspin door gerichte stabiliteitsoefeningen - Mono Matbaa","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"vaeJpHCCLM\"><a href=\"https:\/\/monomatbaa.com\/en\/genel\/verbetering-van-balans-rockyspin-door-gerich-28321\/\">Verbetering van balans rockyspin door gerichte stabiliteitsoefeningen<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/monomatbaa.com\/en\/genel\/verbetering-van-balans-rockyspin-door-gerich-28321\/embed\/#?secret=vaeJpHCCLM\" width=\"600\" height=\"338\" title=\"&#8220;Verbetering van balans rockyspin door gerichte stabiliteitsoefeningen&#8221; &#8212; Mono Matbaa\" data-secret=\"vaeJpHCCLM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","description":"Verbetering van balans rockyspin door gerichte stabiliteitsoefeningen De Basis van Evenwicht en Rotatie Proprioceptie: De Onzichtbare Held Core Stability: De Fundamenten van Beweging Effectieve Core Oefeningen Het Trainen van de Spieren voor Rotatie Specifieke Rotatie Oefeningen De Rol van het Vestibulair Systeem Integratie en Progressie Het Toepassen van Evenwichtstraining in Andere Contexten \ud83d\udd25 Spelen \u25b6\ufe0f [&hellip;]"}